Renew You Retreats
Join us at one of our upcoming Renew You Retreats!
Personal Trainer and Nutrition Expert Katie Wygant and Executive Life Coach Amy Yamada have partnered to offer you the most rejuvenating, inspirational retreats.
This is your personal invitation to take a step away from your everyday life to renew your body, mind and spirit. We believe in creating balance and harmony in your life, with an emphasis on fitness, nutrition and intentional living. Get started with Katie’s “Get Lean Method” and Amy’s “A Game” strategies for living your most authentic, amazing life.
Here are a few examples of what you will experience at our Renew You Retreat:
- Music & Movement ~ A combination of yoga, Pilates and stretching to uplifting music
- Set Your Intention ~ A way to use your intuition as your guide and to create an action plan that aligns with who you are and how you will live with intention
- Nutrition and You ~ Learning about your body and mind’s relationship to food
- A Northwest Workout ~ Outdoor workout, with two physical levels provided, so everyone can participate
- Creating Your Path ~ Using visual tools to provide daily inspiration beyond the retreat
Wherever you are in your life’s journey, join us and experience a renewed, rejuvenated YOU!
Contact “Renew You Retreats” coordinator:
If you'd like to learn more about our upcoming Renew You Retreats, please fill out the following online form, and we will be in touch soon.
