Services
Life
Life coaching is a practice with the aim of helping clients with the process of setting and achieving personal goals. It has roots in executive coaching, which itself drew on techniques developed in management consulting and leadership training. Life coaching also draws inspiration from disciplines including sociology, psychology, positive adult development, career counseling, mentoring and other types of counseling.
Personal Life Coaching:
Think about where you are in your life at this very moment.
Are you happy and healthy?
Does your family or home life bring you joy?
Are you enjoying life to its fullest?
If there are areas of your life that you would like to improve or change, let’s talk about these areas and find a way to take steps in a positive direction. Anything is possible with an open mind and the desire to live your best life.
Transitional Coaching:
Are you going through a big change in your life?
Has a big event happened, either a happy or traumatic one, and are you trying to find your new role or purpose?
If so, let’s talk about your transition and find a good path to take, with positive energy and forward movement.
Inspirational Coaching:
Think about the last time you experienced something extraordinary. Perhaps it was getting that big promotion, finishing a marathon, getting married or giving birth. Maybe it was something recent or maybe it was long, long ago. What would it be like to feel that amazing level of consciousness everyday? Let’s talk about where you are now and how we can add inspiration to your everyday life.
Business
Marketing and PR Services:
Don’t be fooled by the theme in the movie Field of Dreams: “If you build it, they will come.” My version is, “If you build it, provide a compelling call to action, and invite them, they will come!”
I have collaborated with hundreds of businesses, from start-ups to large corporations, on their marketing plans and PR strategies. These businesses include Expedia, Elizabeth Arden Red Door Spa, Sound Body Fitness, Mont Blanc, DNA 2050, Piazza Sempione, Russell’s Restaurant and Oh! Chocolate.
With your business, I will provide the following steps:
- Develop a strong understanding of your business
- Set goals for your current marketing needs
- Create a marketing strategy to achieve these goals
- Execute the plan
Social Media:
Most businesses know they need to have social networking and social media out there, but do not have the time to build their social networking pages or maintain them. I offer services to create and maintain your social media, so you can focus on running your business.
Business development and strategies:
Are you just getting started with your new business and need some direction? Are you struggling with defining your business and coming up with a solid business plan? I can help:
- Define your business
- Collaborate on your business strategies
- Provide a step-by-step plan and timeline for when you should launch your business
- Connect you with important individuals so that you have everything set up accurately, including your business license, legal documents, etc.
BALANCE
Executive Life Coach Amy Yamada and Personal Trainer Katie Wygant have partnered to offer you the most rejuvenating, inspirational retreats in Washington and Southern California.
This is your personal invitation to take a step away from your everyday life to renew your body, mind and spirit. We believe in creating balance and harmony in your life, with an emphasis on fitness, nutrition and intentional living. Get started with Katie's "Get Lean Method" and Amy's "A Game" strategies for living your most authentic, amazing life.
Click Here for more information on our "Renew You Retreats."